DOVERCOURT COMMUNITY LEAGUE
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View our Health and Wellness Strategy
Health and Wellness is important to us. We are fortunate to have regular access to wellness through quiet streets for walking, a rink, basketball courts, green spaces and fields. We also have a number of initiatives in the community: Read on!

Questions? Contact Nadine at holisticnutrition4you@gmail.com

New in Dovercourt: Nordic Poling

Nadine, resident and urban poling instructor, gave poling demos at the 2019 Winter Carnival. We're adding poling as an option as part of our regular Wednesday walks. 

Nutrition Talks and Articles

We have a monthly article in our community newsletter on various aspects of Health and Wellness, as well as monthly talks at the community Hall. Read the highlights of the talks and the articles here.
April 2019 Newsletter Article
healing from within March 2019 article
Healing From Within March 2019 presentation
Fat & Cholesterol Articles Parts 1, 2 & 3 Feb 2019
Walking in Winter - Jan 2019 article
Staying Healthy During Flu Season - Dec 2018 Article
Feb Presentation: Fat
walking in winter - jan 2019 presentation
Staying Healthy During Flu Season - Presentation
Food and Your Emotions - Nov 2018 Article
Benefits of Pumpkin Spice - Oct 2018 Article
Food and Guilt - Presentation



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  • HOME
  • Hall
    • Hall Floor Plan
  • Activities
    • Garden >
      • Garden Documents >
        • Garden Archives
      • Garden Photos
      • Planting Guide
    • Programs >
      • Art
      • Ceramics
      • Cooking Club
    • Rink
    • Social >
      • Milk Jug Curling
      • Winter Carnival
    • Sports
  • LEAGUE INFO
    • ABOUT >
      • Photos
    • Membership >
      • Lifetime Members
    • Newsletters
    • Strategies >
      • Building Community
      • Civics >
        • Infill
        • Yellowhead Trail >
          • Yellowhead Docs
      • Indigenous
  • RESOURCES
    • Local Business
    • CityofEd >
      • Eco Station
    • Partners
  • CONTACT